Massage Therapy Facts
Isn't massage just a once a year pampering?
Massage isn't just for luxury! When received on a regular monthly basis it is an important tool to improve physical and mental health. It can relieve pain and reduce stress!
Some conditions massage can help:
-Anxiety
-Depression
-Digestive disorders
-Fibromyalgia
-Headache
-Nerve pain
-Scare tissue
-Soft tissue strains and pains
-TMJ
Physical and mental health benefits of massage:
Physical benefits
-Improved circulation
-Decreased muscle stiffness
-Decreased joint inflammation
-Better quality of sleep
-Quicker recovery
-Improved flexibility
-Less pain and soreness
-Strengthened immune response
Mental benefits
-Lower stress levels
-Improved relaxation
-Improved mood
-Decrease in anxiety
-More Energy
Other helpful facts about massage:
It is common to feel relaxed, tired and some times a little sore after a massage. this is because your muscles are being worked by the therapist.
A massage doesn't need to be painful to be effective. Occasionally you may have a sensitive spot that feels like a knot. It is likely to be uncomfortable while the massage therapist works that area but if it becomes too painful, speak up and ask for lighter pressure.
Make sure to let your therapist know of all of your health conditions! There are some contraindications to massage