Massage Therapy Facts
Isn't massage just a once a year pampering?
Massage isn't just for luxury! When received on a regular monthly basis it is an important tool to improve physical and mental health. It can relieve pain and reduce stress!
​
Some conditions massage can help:
-Anxiety
-Depression
-Digestive disorders
-Fibromyalgia
-Headache
-Nerve pain
-Scare tissue
-Soft tissue strains and pains
-TMJ
Physical and mental health benefits of massage:
Physical benefits
-Improved circulation
-Decreased muscle stiffness
-Decreased joint inflammation
-Better quality of sleep
-Quicker recovery
-Improved flexibility
-Less pain and soreness
-Strengthened immune response
​
Mental benefits
-Lower stress levels
-Improved relaxation
-Improved mood
-Decrease in anxiety
-More Energy
​
Other helpful facts about massage:
It is common to feel relaxed, tired and some times a little sore after a massage. this is because your muscles are being worked by the therapist.
​
A massage doesn't need to be painful to be effective. Occasionally you may have a sensitive spot that feels like a knot. It is likely to be uncomfortable while the massage therapist works that area but if it becomes too painful, speak up and ask for lighter pressure.
​
Make sure to let your therapist know of all of your health conditions! There are some contraindications to massage